Establishing a Bedtime Routine

Creating a consistent bedtime routine helps children feel secure and sleep better. Try a warm bath, story time, and soft music to signal it's time to wind down. Keep the routine the same each night and start at an early age.

Positive Discipline Techniques

Instead of punishment, focus on teaching. Use natural consequences, redirection, and positive reinforcement. Remember that discipline means "to teach" - your goal is to help your child learn self-control and responsibility.

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Nutrition for Growing Kids

Offer a variety of healthy foods and let your child choose what and how much to eat. Make mealtimes pleasant and avoid power struggles over food. Remember that appetites vary day to day - this is normal!

Managing Screen Time

Set clear limits on screen use and provide interesting alternatives. Co-view when possible to make it interactive. Create screen-free zones (like bedrooms) and screen-free times (like during meals).